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Wednesday, December 7, 2011

Taking a Break From the Scale

So I have decided to take a break from the scale for awhile. It all started last Saturday. My scale which read 283 lbs (total loss of 37 lbs) started to give me an error message. I went to WalMart and bought another scale with a few more bells and whistles than my old one. Well, when I got this scale home it said that I weighed 288 lbs. Oh no, no, no, no, no! So I called the company to see if I could change the reading so that I could stay on track. They took me through the process of caliberating the scale only for it to add ANOTHER pound. Needless to say, I took it back and exchanged it for the exact same scale that I had before. This one was 3 lbs off but doable.

Now some may say, "It's only 5 lbs. Why don't you just subtract 5 lbs from whatever the scale says?" While this is quite logical, I can't do it. I know that I lost those 5 lbs and I want the satisfaction of seeing those pounds gone. What my eyes are seeing is not lining up with what my mind is computing and this really bothers me. So as I'm thinking about how big of a deal I have made these 5 lbs, I realize that I have negated all of the other successes on my journey. This is not just about weight loss. It's about my quality of life getting better.  So I began to list other measurables of success:
  1. At 320 lbs there were only 4 towels in my house that I could use that could wrap all the way around me. Now there are many towels that I can use.
  2. Sunday I wore a pair of jeans that I hadn't been able to wear (and they were baggy).
  3. There has been chocolate in my house for about 2 weeks and I have not touched one bit!
  4. My endurance level has skyrocketed. My recovery between exercises is so quick.
  5. I wore 4 inch heels on Sunday. Normally, I would have come home hardly able to walk. With the extra weight gone and the strengthening of my knees wearing the heels was FAR less painful.
  6. I have dropped 2 jean sizes and 1 shirt size.
I've got alot to be proud of and I won't overlook these things because of a scale hiccup. Therefore, I will not be weighing in again until my 2 month anniversary. I will measure my success through my clothes and how I feel. I will work on my mind and gain a healthy relationship with the scale. I have a plan. I am working that plan. The scale has no power over me!

1 comment:

  1. Hey Sy! This was a great write up! Those are some major accomplishments, you've done your thing on this journey. I feel ya on those 5 lbs though. Once they're gone, I don't wanna see them coming back, unless they come back as beefcake! Dietitians tell you all the time that one shouldn't pay great attention to the scale anyway, but to how you feel and how your clothes fit. Just having that extra stamina should have been enough to tell you you're doing just fine. I'm looking forward to doubling/tripling my wardrobe again as well, and buying all new clothes! Let's rock n roll!

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